Crisis & Support

 National Suicide Prevention Lifeline — Live chat or call 988

Crisis Text Line: Text START to 741-741

https://www.warmline.org — Find a warmline near you. A warmline is an alternative to hotlines like 988. They are staffed by peer specialists who have lived through mental health crises or substance use issues. Warm lines are less likely to give information to police and other authorities that might unintentionally escalate a crisis or subject a person to involuntary treatment or hospitalization.

Other crisis help:

Fireside Project — Psychedelic crisis (bad trip) support. Call or text 62-FIRESIDE. Open everyday 11:00 am – 11:00 pm PT.

Postpartum Support International grief and loss in pregnancy/postpartum helpline: 1-800-944-4773

Substance Abuse and Mental Health (SAMHSA) National Helpline: 1-800-662-HELP (4357) or TTY: 1-800-487-4889

Childhelp Child Abuse Hotline: Call or text 1-800-422-4453

National Domestic Violence Hotline1.800.799.SAFE (7233) or
Text “START” to 88788

CBT and Mindfulness Basics

CBT (cognitive behavioral therapy) is both and approach to therapy and an umbrella term used to describe a family of cognitive-based (thinki...